Lenny Kravitz: A Rock Musicians Workout Routine and Diet Plan

Last Updated: March 26, 2022

Over the years, the most iconic rock musicians have led lives that left them looking like frail figures of themselves. After spending decades partying and indulging in drugs and alcohol, rock gods have created a bad rap, and it has become rare to see people turning to them for health inspiration. 

However, that’s is not the case for the four-time Grammy Award rocker Lenny Kravitz. The American singer, songwriter, actor, and producer is 56 years old but still boasts abs, muscles and a physique envied by men half his age.  

Although Lenny has lived through the glitz and glam of city life as a world-class rock star, he has followed a strict workout regime and diet plan. This has enabled him to maintain a toned body that many youngsters half his age don’t have. In the last decade, Kravitz retreated from the fast-paced city life and is often snapping photos enjoying life in his home in Brazil and the Bahamas, where he grows his food. 

Who is Lenny Kravitz?

Lenny Kravitz is a renowned American singer, producer, songwriter, and actor born in Manhattan on May 26, 1964. He is the only child of Sy Kravitz (the TV news producer) and actress Roxie Roker. When he was five years old, Lenny started showing interest in music and even learned to play guitar and drums.  

When he was 10, her mother got a role on The Jeffersons, and his family had to move to Los Angeles. It was in this new city that Kravitz’s love for music reincarnated. He joined the California Boys Choir, taught himself to play the piano, and made appearances in several TV commercials. 

Lenny Kravitz’s debut album hit the streets in 1989, attracting attention from fans worldwide. However, his popularity grew exponentially when he won four Grammy Awards for Best Male Rock Vocal Performance from 1999 to 2001. 

Besides Grammy Awards, Kravitz has been nominated and won several awards, including Blockbuster Entertainment, American Music, and MTV Video. He boasts of selling over 40 million records globally, and in 2015, he had the privilege of performing in the XLIX Super Bowl alongside Katy Perry.  

In 2009, Lenny Kravitz made his acting debut in Precious, an Oscar-nominated movie. He also played a part in hunger Games, got a recurring role in Star, and appeared in Better Things. He also released his autobiography and launched a high-end furniture line. 

Although his love life has been kept under wraps lately, he was once married to Lisa Bonet, with whom they have a daughter Zoe Kravitz, who is also a singer, actress, and model. Lenny commands a huge following online and is envied by people of all generations for his insane abs and killer shape. He stands 5 feet and 8 inches, and weighs around 160 lbs. 

Kravitz has been one of Hollywood’s most vocal vegans. However, many people are interested in knowing how he manages to keep a toned body at 56 years, besides the fact that he is still singing, performing, producing music, and acting. Let’s look at Lenny Kravitz’s diet and how he trains to keep those poster boy six-packs.

Before going into his workout routine and diet plan, check out a bit of Lenny Kravitz setup and how he achieves this.

Lenny Kravitz Workout Routine

When you look at Lenny Kravitz’s photos today, they look like photos taken when he was 30. He attributes this partly to his dedication to physical training. During the cover interview for Men’s Health, Kravitz said that his best shape is not behind him. 

Lenny Kravitz has been following a strict training routine since the late 1990s when he started working with trainer Dodd Romero. His regimen integrates fasted cardio sessions early in the morning, day-time weightlifting, and more cardio before retiring to bed.  

Lenny claims that he does most of his exercises outside. He spends lots of time cycling around his estates in the Bahamas and Brazil. He also loves walking and also does paddle boarding. 

Weekly Routine

How often does he train?

Lenny Kravitz trains 5-6 days a week. He likes to keep things informal as it gives more inspiration and motivation.

Take things outdoors

You’ll never find Kravitz in a formal gym except when he is in the city. On his Island in the Bahamas or his home in Brazil, his workout includes paddle boarding, biking, and walking. He also has various weights around the properties and is fond of claiming that he uses a tree as the bench.  

Dogs are the best workout companion

Kravitz is always in the company of his fuzzy buddies when exercising in his estate. Walking the dog is an excellent way to get more movement in a day.

Modern conveniences come in handy

When Kravitz and his trainer Dodd Romero are miles apart, they communicate through Facetime. This ensures that he doesn’t miss his training routine, which he has followed for 25 years, just because he is on the Island. The celebrity trainer also trains the likes of Alex Rodriguez and Jenifer Lopez. 

Exercises in Kravitz’s Workout Routine

Despite working in unorthodox locations, Kravitz doesn’t do any exotic exercises. Instead, he prioritizes basic movement and muscle build-up through high-rep sets. His trainer, Romero, emphasizes a full-body dumbbell workout where you need to warm up with jumping jacks for 2 minutes and get a 2-minute rest between the sets. The dumbbell exercises include: 

Dumbbell Curl 

Five sets 

  • First set – 50 reps
  • Second set – 35 reps
  • Third set – 21 reps
  • Fourth set – 14 reps
  • Final set – 10 reps
Dumbbell Bench Press

Five sets

  • First set – 50 reps
  • Second set – 35 reps
  • Third set – 21 reps
  • Fourth set – 14 reps
  • Final set – 10 reps
  • Bodyweight Squat

Five sets

  • First set – 77 reps
  • Second set – 50 reps
  • Third set – 35 reps
  • Fourth set – 21 reps
  • Last set – 14 reps

Pull-ups

You’ll have to do various kinds of pull-ups. Start with the usual pull-ups of pulling your shoulder to the bar. The next set should involve trying to tuck your knees into the chest and then lower your legs. 

Outdoor Activities

Kravitz also incorporates some outdoor activities he loves into his workout routine. These include:

  • Paddleboarding
  • Hiking
  • Biking 

Lenny Kravitz Diet Plan

Exercises are not the only thing that makes Lenny Kravitz maintain that killer body. He is also very particular about what goes into his mouth. When the latest Men’s Health issue conducted a tour of his fridge, they discovered that most contents were green. Kravitz also claims that he takes the vegan diet further by eating raw veggies. 

Furthermore, he ensures that all fruits and veggies are fresh and nutritious by growing them in his properties in the Bahamas and Brazil. He is highly disciplined in food matters to the extent that he often goes full vegan for months and cuts out sugary fruits. 

However, he still cheats with carbs-packed meals made of pasta, bread, waffles, and pancakes. He drinks plenty of water, and this is his favorite beverage. 

How Unique is Kravitz’s Diet

Grows Own Food

Lenny Kravitz ensures that he eats fresh from the farm veggies and fruits by growing them himself. Often, foods in the market are propagated using chemicals that can affect your fitness. 

Eats Raw Food

He also claims to follow a raw vegan diet. This means that he consumes vegetables fresh out of the garden. However, these foods can also be dehydrated, soaked, juiced, or sprouted. 

Sugar-free

Kravitz attributes his longevity and renewed vigor in the 50s to consuming a plant-rich diet. Although he loves eating savory fruits, he often excludes those with too many sugars from his diet. 

Super Nutritious Fruits

One of Kravitz’s favorite fruit is soursop. This fruit grows in the tropics and is characterized by a mixed flavor that has a taste of apple, strawberry, coconut, and banana. It’s used in the preparation of a drink known as agua fresca.

Cheating is permitted at times

Following a strict diet plan is not always easy. Most people find themselves cheating with unhealthy junk food. However, for Kravitz, it’s crucial that you understand the kind of food you eat off-plan. For him, carb-rich foods such as pancakes, bread, waffles, and pasta, are enough. 

What to Include in Your Diet When Following Kravitz’s Diet Plan

  • Broccoli 
  • Apples
  • Soursop
  • Celery
  • Kale
  • Breadfruit
  • Mango
  • Lemon
  • Bell peppers
  • Avocados 
  • Garlic
  • Olive oil
  • Okra
  • Clean water

When you feel like cheating, you should eat: 

  • Pancakes
  • Bread
  • Waffles
  • Pasta 

What to Exclude in Your Diet Plan

  • Eggs
  • Meat
  • Animal products
  • Dairy
  • Meat
  • Fish 
  • Anything processed or fortified

Does Lenny Kravitz use Supplement?

Kravitz is not a big fan of supplements and doesn’t speak about them. He credits his workout routine and vegan diet, which he has followed for over 25 years. However, for those who would want to supplement Lenny Kravitz’s diet, below are some fantastic options: 

  • Omega -3s
  • Vitamin b12
  • Calcium
  • Zinc
  • Protein 
  • Vegan multivitamin
  • Iodine 
  • Selenium

Conclusion

If you want to get a toned body and incredible abs like those of icon rocker Lenny Kravit, you just need to follow his workout routine and vegan diet. You should be ready to go vegan and even eat raw vegetables. 

Conversely, you should be comfortable doing outdoor exercises such as hiking, paddleboarding, sit-ups, and biking. You also need to do some pull-ups and lots of dumbbell exercises. 

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