Tony Horton’s Workout Routine and Diet Plan Revealed

Last Updated: October 16, 2022

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Tony Horton is known for his acting career, fitness training, and books he has authored. He has also appeared in many commercials such as Thighmaster and a Shakeology commercial. Tony was once a spokesman for Nordic Track, specializing in treadmills, exercise bikes, and other training equipment. 

His big break came after starring in a bunch of exercise videos that included Power 90. He made a sequel to power 90, Power 90 Extreme, or P90X, which became a hit that propelled him to success.

Who Is Tony Horton?

Tony Horton, whose full name is Anthony Sawyer Horton Jr., is a professional trainer, actor, and author born on 2nd July 1958. He is primarily known for creating a successful home workout regimen known as P90X. 

He was considered a “weakling” with a speech impediment that did not help matters from an early age. His father, Anthony Sawyer Horton (Sr.), had an active physical life, having served in the army three times. This sparked an interest in Tony to take up fitness exercises, specifically weight lifting, when he was studying at the University of Rhode Island.

His career as a professional trainer began in 1980 after moving to California. He first started by training a 20th Century Fox executive in his garage. After that, his clientele grew to notable people such as Usher, Bruce Springsteen, Billy Idol, Tom Petty, and Annie Lennox. 

Tony Horton’s workout routine and diet plan is two-part in that it contains both a workout plan and a diet plan. Both of them are crucial if you are to obtain the best results.

 Tony Horton’s Diet Plan 

Tony’s diet plan is about adopting a workable strategy that ensures consistent results without putting too much strain on a person. One thing that Tony’s diet plan seeks to fix is poor feeding habits. Most people that seek to improve their feeding habits are usually addicted to junk food. This habit may be pretty hard to drop.

Tony Horton’s diet plan applies the 90-10 rule. 90% of the time, a person feeds on healthy food, and 10% percent of the time will enjoy some junk food they like. This strategy helps reward the body while at the same time dealing with the constant temptation of sliding back to old habits of junk food.

For new trainees, it is crucial to gradually cut back on one’s intake of junk food to allow the body time to adjust to the switch without “shocking” your digestive system. 

In the initial stages, Tony’s diet plan advocates for a gradual introduction of healthy foods as substitute accompaniments to some junk food. For instance, instead of mayo, you can switch it up with some leafy greens. 

You are required to keep switching up until you are on a purely healthy diet. Under Tony’s plan, one should eat five meals a day, and if for some reason this is not possible, you should have three meals a day with a healthy snack in between. By doing so, you will keep cravings for junk food at bay.

Check out this detailed video by Tony where he talks about his diet plan.


Tony Horton’s 3-Step Diet Plan

Tony Horton’s diet plan is broken into three simple and easy-to-follow steps. These are:

  • Have Only One Ingredient Foods

In today’s consumerism culture, people are drawn to things that offer more than one benefit. Dieting is no different. Today, stores are filled with foodstuffs that claim to provide many benefits from the many different ingredients they are made up of.

Tony’s diet plan cautions you to stay away from such as most of these foodstuffs will not be of many benefits health-wise.

Instead, you should seek to get foodstuff made of one main ingredient. For instance, if it is canned beans. Ensure that you buy real beans. Most of those additives and chemicals will only negatively impact your progress as they have near-zero nutritional benefits.

  • Reward Yourself With A Dirty Snack

As noted by many nutritionists, giving up junk food may be a hard thing to do, especially for people who have been at it for a long time. To deal with this problem, Tony’s diet plan gives you a chance to cheat now and then; this is where the 90-10 rule comes into play. Follow the diet plan strictly, but on your snacks, you can cheat. 

Here, you will need to apply discipline as you may be carried away and slip back to the old habits. Tony advises that you stick to a given routine at all times. For instance, you may decide to settle for a bar of chocolate after a week or a piece of pizza after every two days. It would help if you stuck to this in both timings and proportions, as this will keep you in check.

  • Have a Shake In Hand, Just In Case

Another great way that Tony’s diet advocates for fighting the urge to eat junk food is by having a shake with you. When you don’t have a healthy meal at work, there is always that temptation of hitting the nearest fast food joint to have a burger. 

To fight this temptation, Tony’s diet recommends that you have a shake with you. Shakes are healthy and can be used as substitutes when a healthy meal is absent. Shakes are also relatively easy to prepare; all you need is some fruits and a blender. 

Tony’s healthy shake contains the following ingredients:

  • Banana
  • Protein Powder
  • Frozen berries
  • Cashews
  • Coconut water or just plain water
  • Almond milk

You can be creative and include the fruits of your liking to make it nicer and healthier. Directions are to blend all these ingredients into a thick, healthy syrup. You can also add some ice cubes, especially on a hot summer day.


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Tony Horton’s Workout Routine

Once your diet plan is in place, the next thing you need is an effective workout routine. Tony has crafted a great workout routine that will ensure you get the desired results. It is tailor-made to suit your fitness level and commitment. The plan combines yoga, cardio, plyometrics, resistance. These exercises are aimed at consistent weight loss results without the risk of injuries.

Below is how Tony’s workout routine will target different parts of your body to bring out that toned physique that is pleasing to the eyes;

  • Whole-body routine: This is a full-body workout through presses, hinges, pulls, and squats while at the same time encouraging metabolism.
  • Legs and chest: A leg and chest split will work out the muscles in your legs and chest. You can constantly alternate this between your upper and lower body for even more outstanding results.
  • Working legs and core: Combine your leg day with working your core through intense lower body exercises. The exercises are also meant to ramp up your heart rate and get your blood flowing.
  • Yoga Flex flows: Enjoy a recovery phase with relaxing yoga to relieve stress and regain your energy. Yoga will also help heal and build an agile spine.
  • Action arms: Build your forearms, biceps, and triceps through lifting weights and other workout exercises meant to give you those toned arms.


Tony Horton works out in the evening on Monday, Wednesday, Friday, and Saturday while he works out in the morning on Tuesday, Thursday and Sunday. Below is how a typical workout week looks like for Tony Horton:

  • Monday: Plyometrics, twenty sets.
  • Tuesday: Shoulder and arms.
  • Wednesday: an hour of cardio, jump rope, treadmill, stationary bike, heavy bag, and rowing machine.
  • Thursday: Working the chest and back.
  • Friday: Balls and boxes, stabilization, isolation in sets of ten.
  • Saturday: A meditative yoga session.
  • Sunday: Body gymnastics.

Tony Horton’s Supplements

Tony Horton has developed a supplement for senior citizens to help them with building and retaining muscles. 

His supplement is called Powerlife and is aimed at men above the age of 60. It is a heavily researched formula with a high protein content to help regenerate body muscles. 

The supplement is primarily made of plant-based proteins making it safe for consumption. Tony developed it when he was diagnosed with Ramsay Hunt syndrome and started losing muscle mass fast. He recommends that the supplement be used daily, and in a few short months, you will start realizing the benefits.


Tony Horton’s workout routine and diet plan is one of the best that there is out there. The amazing thing about it is its simplicity and effectiveness. The fact that it is easy to tailor-make to fit the routine that works best for you makes it attractive and easy to apply. This plan is for anyone who is committed to achieving outstanding results.

If you are looking to achieve great results with minimum strain on your body, this is the plan for you. Tony Horton’s plan allows you to work at your own pace, bearing in mind that people’s learning rate varies. 

Unlike most workout and diet plans that are shoved down your throat, this plan allows you to choose what will work for you and what will not. All you need for the best training results is to pay attention to the plan’s foundations and remain true to yourself.

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