Best Weighted Running Vests For Women Compared & Reviewed
My wife and I strive to challenge and push ourselves to the limit whenever we can. However, sometimes it gets a bit tiring to look …
HIIT vs Steady State Running: Comparison
Introduction Workouts tend to take on different faces catered to different people. Some might prefer the more intense workouts, while some like to take it …
What’s The Runners Hip? Tips To Avoid Hip Pain When Running
Introduction Running as a sport is generally low-maintenance. All you need are your running shoes and some workout clothes, and you’re good to go. However, …
How To Keep Your Heart Rate Down When Running – The Facts
Introduction Beginner runners tend to forgo the importance of keeping a steady heart rate. I definitely was one to run as fast and as much …
Heart Rate Training For Running: How To Get Started
Introduction With sport watches and heart rate monitors slowly becoming the norm for the average gym-goer, you’d think more people would know what those numbers …
Check These 5 Tips To Help For Running In Humidity
Running in the heat is a tricky feat, especially in tropical countries. I, for one, try to avoid them altogether as I am all too …
5 Quick Tips On How To Avoid Shin Splints When Running
Running is, in my opinion, one of the most freeing exercises you can do. It’s simple and requires no equipment; all you need are your …
Scott Jurek: An Ultramarathoners Diet & Workout Routine
Numerous misconceptions and apprehensions about veganism have been the topic of a lot of debates regarding this lifestyle. Many, even experts, have been questioning this …
Best Shoe Deodorizers Compared & Reviewed
If you’ve been reading my blog for a while, you know I go to the gym. A lot. I run a lot, I train a …
Top 10 Best Marathon Runners To Stride Our Earth
Marathons are not for everyone. The grueling physical labor that marathons entail will weed out those who are tough enough mentally and physically to take …
5 Best Barefoot Running Shoes Compared & Reviewed
Since the beginning of time, running has been the marker of a man’s athletic potential. Dated way back when we were cavemen who hunted for …
VO2 Max And Running: The Simple Guide
For a fitness enthusiast like me, I have always been looking for ways to improve and take it further. Pushing my limits is part of …
What is Hitting The Runners Wall Symptoms? 6 Reasons
I was about 22 kilometers into my first 42-kilometer marathon when I dreadfully hit the wall. For those of you reading who are fairly new …
6 Positive Mental Health Benefits of Running
There is truly something about running that’s made it so popular among fitness enthusiasts or even some of you who just want to be lightly …
5 Best Anti Chafe Cream For Runners Compared & Reviewed
You’re doing a long run or you’re running a half-marathon. You decided that you wanted a new pair of shorts for the event and thought …
How cold is too cold to run? Learn the facts
A question many new runners might have as we approach winter is “How cold is too cold to run?”. Most people that love to run …
5 Best Electrolyte Tablets for Runners Compared & Reviewed
Even though you have been running for a while, you might not have been doing long distances. This was me at least. Prior to training …
74 Of The World’s Most Popular Mountain & Trail Ultramarathons
An ultramarathon is any race that goes longer than the standard marathon distance of 26.2 miles. It’s a true test of courage, guts, and grit …
Top 5 Best Energy Chews for Runners Reviewed
Energy chews are a quick source of energy that come extremely useful for long endurance races or even for just a long exercise regime. When …
5 Best Mud Running Shoes Compared & Reviewed
One of, if not the most important choices you need to make before doing a mud run such as Tough Mudder or similar is to figure out …
17 Running Tips To Become A Better Runner
We, the human primate species, are the best long-distance running mammals in the world. Our ancestors had to cover extremely painful and long distances in …
