Angelina Jolie: An Actress’ Workout Routine & Diet Plan

Last Updated: May 3, 2022

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Angelina Jolie is a stunning and highest-paid actress in Hollywood. Renowned for her power-packed performances in various action films and her impressive humanitarian work across the globe, Jolie is a woman of substance whose courage and hard work have inspired many people worldwide. 

Although she featured in Lookin’ to Get Out as a young child, her career didn’t pick off until a decade later when she starred in action-packed films like Interrupted, Girl, and Lara Croft: Tomb Raider.

Atop the magnificent acting career, Jolie has been involved in humanitarian works such as women’s rights activism, environmental conservation, refugee, and education advocacy. 

However, the fantastic thing about Angelina Jolie is how she maintains her killer body. Although she admits to being addicted to coffee and smoking earlier in her career, she turned things around and adopted a healthy and balanced lifestyle. 

About Angeline Jolie

Angelina Jolie is an American actress, humanitarian, director, and producer, born on June 4, 1975, to actors John Voight and Marcheline Bertrand. She spent her tender years in New York, but her family relocated to Los Angeles when she was 11 years. She attended the Lee Strasberg Theatre Institute for two years and then went to Beverly Hills High School. 

She later joined New York University and studied drama. Besides being actively involved in theatre productions acting, Jolie was interested in modeling and appeared in various music videos. She made an appearance in the movie Lookin’ to Get Out, but her acting career didn’t blossom until a decade later.  

Her significant film role came in 1995 through Hackers. Through this movie, she met her first husband, Jonny Lee Miller. Although the movie failed to gain traction, Jolie was involved in subsequent films.

 She started inviting more attention when she featured in the television film George Wallace, where she played wife to Alabama’s segregationist governor. This portrayal would later win her a Golden Globe award. 

Angelina Jolie also won an academy award for her role in Girl and Interrupted. The blockbuster hit Lara Croft: Tomb Raider is what made her a household name, but her ultimate commercial success came after Maleficent

Jolie has also directed films such as Unbroken and Blood and Honey. Her involvement in humanitarian work made her a recipient of the Global Humanitarian Award and Freedom and Citizen of the World Award. 

She has been married three times and is a mother to 6 children, 3 of which are adopted. She weighs 125 pounds and stands 5 feet and 8 inches tall. The most challenging moment in her life was when she decided to remove her ovaries and breast after learning of her family history of cancer. 

She bounced back and followed one of the most demanding fitness routines and diet plans to regain her confidence and star in many other movies. Angelina Jolie has become a role model for every woman due to her courage, achievements, and stunning body shape and figure. 

To understand how Jolie stays in shape, let’s look at how she works out and what she eats. 

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Angelina Jolie Workout Routine

Although Jolie changes her workout routine based on the demands of the next movie, she consistently works out for 2 hours daily for the five days of the week. This helps her improve her flexibility, boost her power and stamina, and maintain a sleek body shape.  

When preparing for Lara Croft: Tomb Raider, Jolie teamed up with celebrity trainer Gunnar Peterson, who incorporated various exciting activities into the workout regimen and sensitized consistency. Besides her usual routine, Jolie also peruses kickboxing, yoga, and swimming. 

Angeline Jolie weekly workout routine includes these activities: 

Monday: Arms, Legs, Abs, and Back Exercises

  • Dumbbell squats, rows, and bicep curls
  • Side lunges with a twist and forward lunges
  • Squat and press
  • Crunches, and reverse crunches
  • Stability ball leg curls
  • Cable lat pull-downs
  • Close grip bicep curls 
  • Mountain climbers or rope jump
  • High knees
  • High-intensity cardio work
  • Zumba,
  • Treadmill
  • Aerobics
  • Elliptical

Tuesday: Chest, shoulders, and arms

  • Dumbbell chest press, curls, fly-s, and lateral raises
  • Triceps extension
  • Overhead shoulder press
  • Crunches, reverse crunches, and stability ball crunches 
  • Oblique twists
  • Medicine ball push-ups
  • Stability climbers
  • Circuit exercises
  • Cardio activity

Wednesday: Abs and Thighs

  • Reverse Lounges
  • Cobra planks
  • Squat and press
  • Single-leg pelvic thrust
  • V-UPS
  • Push-up onto side plank
  • Heel touch crunches, straight leg crunches, and bicycle crunches
  • Reverse Dips
  • Pike push-ups
  • Aerobic workout 
  • Treadmill 

Thursday: Abs, arms, and back

  • Dumbbell squats, bicep curls, and rows
  • Squat and press
  • Forward lunges and side lunges with a twist
  • Crunches and reverse crunches
  • Stability ball leg curls
  • Close grip bicep curls
  • Cable lat pull-downs
  • Mountain climbers or rope jump
  • High-intensity interval training cardio work

Friday: Chest and Shoulders

  • Dumbbell chest press, fly-s, curls, and lateral raises
  • Overhead shoulder press
  • Medicine ball push-ups
  • Triceps extension
  • Crunches, stability ball crunches, and reverse crunches 
  • Stability ball climbers
  • Planks
  • Woodchoppers (oblique twists)
  • Circuit exercises
  • Cardio activity

ALTERNATIVE EXERCISE

Besides the schedule above, Angelina also explores other alternative exercises to stay flexible, stable, and powerful. 

YOGA WORKOUTS

Yoga is an excellent workout for toning the body and increasing strength. Angelina Jolie uses yoga to maintain her sleek and perfect body shape. It also helps her unwind, relieve stress, and relax after a hectic routine.  

KICKBOXING

Angelina boosts her strength and stamina through martial arts training and kickboxing. Through kickboxing, she has built immense power in her thighs and hips. These exercises also allow her to execute her roles in action movies seamlessly. She also attributes her flexibility to martial arts. 

TWISTED LUNGES

Celebrity trainer Gunnar Peterson introduced lunges dubbed the twisted lunges to help strengthen and tone the lower body. These types of lunges have helped Jolie improve balance and proprioception. The lunge includes:

  • Bicep curls
  • Pull-ups
  • Squat and press
  • Various Shoulder exercise

In summary, Angie fuses cardio exercises and aerobics to burn excess calories. She also combines strength and resistance training exercises to maintain a toned but sleek silhouette. 

Her biggest secret is that she does exercises that focus on every part of her body. More importantly, she combines the right workout regime with a proper diet.

Check the below video on some inspirational training moments from Angelina Jolie on Tomb Raider:

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Angelina Jolie’s Diet Plan

Working out is not the only reason Angelina Jolie has stayed fit and lean even after three pregnancies. She also follows a healthy diet regime. Before Tom Raider, she needed to have an athletic body and thus had to eat lots of proteins and fewer carbohydrates. 

However, she also eats plenty of fruits and vegetables and consumes lots of water. Jolie takes 4-6 meals daily and ensures that she doesn’t overfeed to avoid getting a bloated stomach. 

What Will You Find in Angelina’s Diet Plan

  • Fish
  • Quinoa
  • Chicken
  • Millet
  • Egg whites
  • Turkey
  • Millet
  • Buckwheat
  • Chia seeds
  • Turmeric
  • Beans 
  • Flaxseeds
  • Rice
  • Nuts
  • Steamed vegetables
  • Raw salads
  • Fresh fruit
  • Avocados 
  • Tofu
  • Coconut oil
  • Soy milk

What Angeline Jolie Avoids

  • Red meat
  • Processed food
  • Refined sugars
  • Wheat
  • Gluten
  • Junk food
  • Dairy
  • White flour
  • Empty-calorie food and drinks
  • Artificial ingredients
  • Chemical additives

How Angelina’s Diet Plan for a Day Looks Like

Breakfast

  • A spoonful of coconut oil
  • Egg whites
  • A bountiful array of cereals/grains and fruits

Snack before Lunch

  • Fruits
  • Grain Crackers

Lunch

  • Salad with steamed broccoli and two tablespoons of olive oil or vinegar
  • 3oz of chicken

Evening Snack

  • Yogurt
  • Almonds

Dinner

  • Steamed veggies
  • 5oz of fish 
  • Fruit for dessert

Why Angelina Needs a High Protein Diet?

Many of Angelina Jolie’s movies required her to display a perfectly toned and athletic body. A high protein diet allows her to achieve such results quickly. For instance, in Tom Raider, she increased her consumption of protein-packed foods such as eggs, pork, soy milk, chicken breast, sockeye salmon, pepperoni, and turkey breast. 

Protein-rich foods are low on calories; they don’t cause sudden weight gain. Additionally, they make you full for an extended period, thus helping you cut down your snacking time. More importantly, proteins strengthen the bones, encourage expedited muscle repair, and facilitate efficient blood circulation. 

Does Angelina Jolie Use Supplements?

Angelina also integrates various supplements in her diet to improve digestion, increase muscle mass, solidify immunity, and reduce swelling, bruising, and inflammation. These include: 

  • Protein supplements: Increase muscle mass, tame craving, and make you feel full. 
  • Multivitamin: A surgery regimen to help her heal faster
  • Vitamin C: Boosting immunity
  • Zinc: Has anti-inflammatory and immune-strengthening properties
  • Arnica and Bromelain: Reduces swelling, bruising, and helps with digestive issues. 

Conclusion

Now that you have seen how hard Angelina Jolie trains and how strict her diet is, you understand that getting a Jolie-like figure is not an easy task. 

Her workout regimen and diet plan are more focused on variety and consistency. The Golden Globe Award and Academy Award winner follows an intense circuit training routine and combines it with a healthy diet to maintain her well-toned body. 

If you dream of having such an athletic body, there’s no shortcut. You’ll need to religiously follow Angelina Jolie’s workout regimen and diet plan. However, remember to do everything in moderation to avoid injuring yourself. If you persist and commit to every step, you’ll soon share your success journey.

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