If there’s one word I can use to describe pull up bars, it’s versatility. I would even say that I consider having a pull bar in your home or apartment an essential part of your gym setup.
The exercises you can do on this humble equipment are endless: chin ups, burpee pull ups, knee raises, leg raises and so much more. Odd thing is you rarely find a pull up bar in the gym, so not most people know the advantage of owning one.
And along with all the exercises you can do on it are the innumerable benefits. The initial perception is that it mainly focuses on your back. Now while this is true, every exercise variant is an opportunity to work your biceps, triceps, lats, shoulders, core and so much more. Sounds exciting right?
There are a lot of options available in the market today, so here’s some help choosing the best pull up bar for you so you can finally have one installed in the comfort of your home or apartment. I hope it helps!
Best Pull Up Bars For Homes & Apartments Compared and Reviewed
|Top||Perfect Fitness Multi-Gym Pull Up Bar||Doorway||Check Price on Amazon|
|YIOFOO Pull up Bar||Doorway||Check Price on Amazon|
|Iron Age Pull Up Doorway Bar||Doorway||Check Price on Amazon|
|ProSource Multi-Grip Chin-Up Pull-up Bar||Doorway||Check Price on Amazon|
|MUSCOACH Pull-up Bar||Doorway||Check Price on Amazon|
#1 - Perfect Fitness Multi-Gym Pro
The Perfect Fitness Multi-Gym Pro comes with three multiple grip options, namely; narrow, neutral, and wide handholds.
It has a form pad on the corner that will prevent any damage to be done on your doorways. Also, you’ll have more options on which door frame to place it as it has a fit opening of up to 33 inches wide and 6 inches deep. It can carry as much as 300 pounds.
You will be able to perform different workouts that will target your chest, arms, core, and back muscles on this equipment.
I like how It is possible to perform different floor exercises such as pushups, sit-ups, and dips as it can also be set up on the floor without the need to screw it in.
Users said the manufacturer has good customer service and a 365-day warranty for their pull-up bars is also a plus point.
I’ve personally been using this one in my apartment as well and can say that it’s worked without a hitch. Though I’ve only used it for pull ups strictly, and didn’t use it for the other exercises it’s capable of doing such as dips.
#2 - YIOFOO Doorway Pull up Bar
This is another great pull-up bar that offers multiple-choice grip positions. The handles are covered with foam to ensure that you’ll last longer on the bar without any hand fatigue.
What I like best about this product is its no drill feature which saves you time and effort as well as saves your door frame. It also comes with an adjustable design that is easy to fit on any standard doorway (24″ up to 32″) and because of its durable steel components, it can securely hold up to 440 lbs.
Buyers also enjoy a 180-days free return offer, offering a money-back service if ever you change your mind about their product.
#3 - Iron Age Pull Up Doorway Bar
What many users liked about this pull up bar is that it had zero assembly, all you have to do is fix it directly to your door.
The total size of this bar is 39.37 inches in length so make sure you get a tape measure out first to check if your door can support it.
Some fitness enthusiasts have mentioned that if you have a lightly colored door frame that you may see some paint residue.
#4 - ProSource Multi-Grip Chin-Up Pull-up Bar
ProSource has been a producer of high quality equipment for muscle recovery, Yoga and Pilates, resistance and performance training, and finally, strength building. The brand boasts of having commercial grade, gym-quality products at reasonable price ranges.
Their pull up bar is made from high-grade steel that can fit in most door frames— 32″ wide and 6-inch deep. Users’ feedback says that it is fairly easy to assemble and it doesn’t need any drilling, but you can also opt to screw it in if you’re looking for that extra security.
While it has the familiar 3 grip positions, one unique feature of this bar is its 6 foam-cushioned grips which is intended for safety and to protect your hands from calluses.
Nothing really spectacular about this product if you ask me, but it does the job and comes at a practical price range.
#5 - MUSCOACH Pull-up Bar
Anytime you want to do your routine, you can easily and quickly slip this pull-up bar to any sturdy door frame (24” to 36”) without causing any damages to your walls and doors. It can also hold up to 400lbs.
One unique feature for me with the Muscoach is that it comes with 8 different grip positions that will allow you to perform a wide range of workouts.
I like how it is made with anti-slip EVA breathable foam handles. EVA foam is known for its high durability and capacity to absorb stress without tearing or breaking. It is also water resistant, and can withstand compression even after long usage.
This just goes to tell you how much thought they put into the handles of this bar, which I personally think should be a top priority as this is your main contact point to the equipment.
Plus, they offer a one-year warranty on the frame and a lifetime Warranty on all other materials to their customers.
My Number One Pick
What To Look Out For When Buying Pull Up Bars For Home Gyms
There are a lot of options for home gym equipment that can help you stay motivated with your fitness goal.
Yes, it’s easy to opt for expensive weight sets, cardio machines, squat racks, and all the accessories you want, but you don’t actually need to spend and invest so much to build your basic home gym.
I can’t say that you can get all your workout goals with pull-up bars alone, but you’ll surely get substantial benefits for most of your muscles with such underwhelming equipment.
So, when shopping for the best pull-up bar, here are a few things to consider:
What are your exercise goals?
Pull-ups are useful and effective for expanding shoulder strength. Be that as it may, a pull-up bar can also work on your whole body. You can go through a pull-up bar to do practices such as leg lifts, hanging crunches and knee raises.
If you want to increase your entire body strength, or you’re aiming to target an explicit muscle group, you can always simply add other accessories on your workout.
So, make sure to know exactly your workout goals before looking for one because it truly plays a big factor.
Check the Bar’s Hold Positions and Padding
A fundamental pull- up bar has overhand, underhand, and comes with neutral hold positions (otherwise called hand positions). Each grip works an alternate combination of muscles.
You can take a look for pull-up bars that offer a few hand positions if ever you’re planning to do different types of exercise. Plus, all types of pull-up bars come with different types of density of padding on their holds, so make sure to do some checking on it as well.
Consider the construction of your doorway
If ever that you lean toward a doorway pull-up bar, ensure it’s viable with your door frame’s measurements. Most of the manufacturers today have planned their pull-up bars to fit standard door frames estimating 24 inches, 33 inches, or 36 inches in width, including the doorjamb.
On the off chance that your door frame has ornate embellishment, the bar may not rest flush and can squirm, which may damage the door jamb. Walls that are more extensive than 4.75 creeps to 6 inches may not be ideal for doorway pull-up bars because of unseemly fit and absence of stability.
Which Mounting Process Do You Prefer?
Keep in mind, there are two kinds of mounting for pull-up bars: fixed and non-fixed.
To differentiate the two, just remember that a non-fixed pull-up bar is movable and can be stored away anytime you like, while a fixed pull-up bar is designed for permanent installation on either your ceiling or wall.
Do you plan on doing floor exercises? Then you should opt for the non-fixed one.
Be sure you’re purchasing a pull up bar and not a pull-up system
There are pull-up bars and then there are so-called pull-up systems, and there is a major contrast between them.
Basic pull-up bars always come with either single or multi-grip choices. Some solitary hold your body weight; others likewise uphold weighted extras.
Pull-up systems permit you to perform various exercises and let you accomplish full-body toning and conditioning. They can oblige a wide range of accessories like suspension systems, resistance bands, and free weights.
Make sure that you know the difference between the two before deciding to go and purchase your own pull-up bar.
Various Types of Pull Up Bars
Remember, not all bars are made similarly and equally. There is a doorway type, the extending or portable type, the kind that you can attach permanently to a ceiling joist or wall that is known as a mounted pull-up bar, and the stand-alone pull- up tower type.
You must be aware of the pros and cons and differences between each of the types of pull-up bars. Through this, you can be certain that you go for a pull-up bar that meets your workout needs as well as workout spaces at home.
I listed below the four types of pull-up bars to provide you some important insights so that you can pick what you think is best for you. Here it is!
This type of pull-up bar is designed to be installed inside a standard doorway. They’re the most well-known choice for home gym equipment since they are anything but difficult to assemble and install, simple to move, and generally cheap.
The two most significant contemplations while picking a doorway pull-up bar are your door jamb’s design and construction, and the bar’s weight limit as well.
To protect the doorjamb’s surfaces from any damage, you can look for a model that comes with PVC foam.
On the off chance you want to work out alone and need some equipment to bring along with you, you can always opt for portable or non-fixed pull-up bars.
This type is easy and quick to install but it needs enough stability. Furthermore, if a pull-up bar becomes a headache to set up, you might be more averse to utilize it.
A word of caution:repeated set-up and removal of a pull-up bar can bring some damage to your doorway surfaces.
This type of pull-up bar can be installed using a bracket or bolts to either your door jamb, ceiling, or wall. Typically, they’re considered the most steady type among all.
Unlike wall-mounted pull-up bars that offer or provide less exercise flexibility, the ceiling-mounted pull-up bars offer the most workout flexibility if there’s a door jamb or wall to limit your movements.
The only similarity between the two is they offer comparable stability.
Tower Pull-Up Bar
Tower style and unattached pull-up bars are another great option intended for home gym space or a garage.
This type of pull-up bar is tall, heavy yet versatile and comes with a huge footprint. Among all types, this offers the most stability to use. They are somewhat more costly than traditional pull- up bars, yet they incorporate an assortment of exercise options for expansion to pull-ups.
What makes it extra great is, it can even hold as much as 1,000 pounds of absolute weight (counting weighted accessories).
Check The Weight Capacity
The weight limit is a significant consideration when buying a pull-up bar. Take note that some of the pull-up bars can be able to hold as much as 1,000 pounds, even if you’re wearing a weight vest or belt.
So, checking every detail of the product is a must to make sure you get a sturdy, great quality product of your choice.
Warranty - Is Your Purchase Protected?
I personally recommend that you should be looking for a product that offers a one-year or more years of warranty. In case the pull-up bar you purchase suddenly breaks or there’s a problem with the material and quality of the product itself, you can always go back to the store to have it replaced or returned.
Research And Read Reviews
Reading reviews about the product from previous customers or users will definitely provide you some information about the product. You can also assess which one is a great product or not.
Remember: research is key.
Frequently Asked Questions About Pull-Up Bars For Home Setups
Q. Why do I need to do pull-ups exercise?
A: Pull-ups are one of the best bodyweight exercises that are great for toning and fortifying your upper body muscles, particularly your back muscles. When you incorporate it in your daily workout routine, pull-ups will be able to expand your entire fitness level, as well as your physical and mental health.
Q. Will a pull-up bar can possibly mess up my doorway, wall, and ceiling?
A: It can be either YES or NO. The result always depends on how you follow the manufacturer’s instructions on how to install the pull-up bar correctly. There might even be a chance you injure yourself if it’s being installed incorrectly and inappropriately. The best thing to do is to read and research about user experiences. Did they notice damages after some time? Was it easy to install? These are the things that can help you decide when purchasing.
Q. Is the doorway pull-up bar safe to use?
A: Yes, doorway pull-up bars are safe to use. You just have to make sure that you are keeping and maintaining proper form and technique while doing your workout. This plays a huge role in your safety. In terms of the bar, make sure that it is securely leveraged or screwed. It pays to read the manual from your manufacturer, otherwise, you are in for one big fall.
Home gym equipment like pull up bars will not only keep you motivated to work out but also serves as a reminder to keep moving daily. But as with any gym equipment, you have to get up and do your exercises in order to see results.
I would highly suggest installing your pull-up bars on an area where you will frequently see it. That would be enough to give you that extra push of motivation to actually use it.
Incorporating pull-up exercise to your routine is a great choice. There’s a handful of exercise to help you to build and strengthen your upper body muscles as well as your core.
If you’re looking for a more bigger option, check out these all in one home gyms we’ve reviewed. Some of them even have pull-up bars integrated as part of the whole set.
Have you thought of installing one in your home yet? Let me know in the comments section below!
Marko Rakic is a trail runner and fitness enthusiast from Sydney, Australia. He is the lead writer for The Ultimate Primate and believes the best way to live a happy life is to take a holistic approach to fitness and health.