Due to the increasing popularity of Yoga which focuses on the combination of physical, mental and spiritual mind of the human body each and everyday people all over the world discover the true benefits of Yoga and how it can help you on a day to day basis.
I for one, have suffered from anxiety for many years before actually trying to find a holistic approach to solve it. I’ve tried meditation (And respect it with all my heart) however one that I love even more is Yoga. The reason why is because Yoga helps me improve my physique, helps with stretching and at the same time I get the same benefits as meditation.
You can practice the art of Yoga to increase body flexibility and musical strength or help reduce stress and lower blood pressure hence why the creator states yoga focuses on the physical, mental and spiritual mind.
According to The University of Rochester, experts and clinical practitioners are declaring Yoga is one of the best forms of practice out there to assist in the overall health of people.