Total War Pre-Workout Review: Hype or The Real Deal?

Last Updated: January 2, 2023

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Are you in search of a pre-workout formulation to complement your training? Keep reading to understand whether the Total War Pre-Workout supplement is an ideal choice. This professional-grade, award-winning pre-workout supplement claims to offer unmatched energy to help you dominate even the most daunting workouts. 

Total War is designed for athletic people looking to boost their performance. Keep reading to learn more about this product, including its ingredients and drawbacks. 

Total War Basics and the Brand behind It

Total War is a top-quality pre-workout formulation designed to enhance focus, boost endurance, and elevate your energy levels. This product has become a favorite among workout enthusiasts because of its evidence-based ingredients. The supplement is passed through third-party analysis to verify that it’s free of banned drugs.

Most people who have used Total War claim that it allows them to train for longer and lift heavier loads.  

One scoop of Total War will deliver benefits such as:

  • Improved intensity
  • More strength and energy
  • Increased motivation
  • Better mental focus and tunnel vision
  • Huge pumps and vascularity

Total War is a product of Redcon1 LLC, a company that promises value with its products. The company’s portfolio includes everything from standalone supplements to performance-enhancing formulations. 

The Redcon1 goods are produced in the US GMP factories and carried at military commissionaires and exchanges by the US military. 

To understand more about the Total War pre-workout supplement, let’s quickly evaluate its ingredients and figure out whether there’s evidence-based proof of its efficacy. 

Total War Pre-Workout Ingredients

The formulation or pre-workout supplements usually contain ingredients that give you extra energy to work out. Does the Total War have all the components you need? What ingredients are present in the Total War pre-work supplement?

Check out a summary of the components in Total War:


Total War is excellent when it comes to the caffeine department. This product contains caffeine in two distinct versions. First, a scoop of Total War features 250mg of anhydrous caffeine to give you immediate sharpness and alertness. Caffeine anhydrous is obtained through a laboratory process that involves filtering out the excess water. This ensures that it provides a more standard dose with greater convenience. 

Total War also contains a slower-acting cousin of coffee anhydrous known as di caffeine malate. It’s basically caffeine that has been chemically bound to malic acid. The iconic bond created after the reaction helps slow the release of caffeine into the body for a more enhanced and extended workout. 

It is worth noting that 250mg of caffeine is equivalent to around 4 espressos. 


With documented research linking beta-alanine to improved endurance, concentration, and performance in exercise, it has become a must-have ingredient in most supplements. Beta-alanine helps increase the carnosine levels in the body, which act as a buffer against acid accumulation and reduce fatigue.  

The 3.2mg of beta-alanine in Total War increases endurance and exercise capacity. It also features some antioxidants that help improve the body’s immune system. 

However, it’s crucial to note that this component may lead to tingles, mainly when used in higher quantities.

Agmatine Sulfate

This component is a regular amino acid sourced from L-arginine. The latter helps pump your hormone levels by increasing nitric acid levels in the body. The presence of nitric acid in the body when working out allows body muscles to relax and blood vessels to dilate. 

In effect, you get proper circulation, meaning that nutrients and oxygen will get to the muscles faster during strenuous training. Total War provides 1g of L-arginine per serving, allowing you to get all the benefits mentioned above. 


Some researchers often refer to taurine as a “Wonder Molecule” since this amino acid is usually incorporated in energy drinks. Evidence shows that consumption of taurine improves sports performance without any side effects. 

Taurine is naturally manufactured inside the body, but supplementation can deliver immense benefits, including improved performance. The 1g of taurine supplied by Total War will regulate fluid-electrolyte balance in the tissues. It also promotes muscle development and healthy brain function. 

Green Tea Extract

Another ingredient health experts advise people to consume regularly is green tea. The component boasts various antioxidants that help in weight loss, brain function, and protection against heart diseases. The 45mg of green tea extract in Total War provides antioxidant properties that help improve your mood and manage weight.  

Juniper Extract

Although there’s no conclusive research on the benefits of juniper extract to human beings, the component is thought to have been used since ancient times for medicinal purposes. A study on rats discovered that supplementing their diet with juniper berry extract increases good cholesterol and lowers blood sugar. 


This alkaloid is found in tea plant leaves, cacao beans, and kola nuts. Theobromine ensures that more oxygen flows in the lungs, helping muscle relaxation. Studies have also revealed that this substance can help lower blood pressure, reduce eating urges and facilitate gradual weight loss


This is a patented extract of Piperine, a compound in black pepper. It’s an antioxidant that can help reduce inflammation, increase the absorption of nutrients, and protect the health of brain cells. While it’s uncommon in most supplements, you’ll get 10mg of BioPerine in each serving of Total war pre-workout. 

Citrulline Malate

Muscle fatigue is the most common reason most people don’t complete reps or finish their workout. However, research indicates that citrulline malate can help solve this problem. The components combine L-Citrulline nonessential amino acid and malic acid to promote aerobic respiration to delay muscle fatigue. 

Based on the British Journal of Sports Medicine, taking about 6g of citrulline malate before a workout can reduce fatigue because of the increased oxidative ATP production in the body. The citrulline malate is usually denoted with a ratio of 2:1. This means that in one serving of Total War, there is 4000mg of l-citrulline and 2000mg of malic acid. 

Other Ingredients

There are other components featured in the Total War pre-workout supplement. They include naringin, disodium phosphate, natural and artificial flavors, sucralose, calcium silicate, silica, acesulfame-potassium, citric acid, and maltodextrin.  


Before consuming the recommended amount of this supplement, you should first test your tolerance by taking ½ a scoop 20 to 60 minutes before workout. If everything is okay, you should now wait for 24 hours and guzzle one serving of Total War. One scoop (14.7g) of Total War should be mixed with 250-500ml of ice-cold water. 

Don’t take more than one scoop in a day since this product contains ingredients that might have some side effects. The 3.2g of beta-alanine will cause a tingling sensation in your body. Conversely, the product has 250mg of caffeine, meaning taking two scoops will keep you stimulated for hours, even after the workout. 

Tastes and Flavors 

Since the Total War pre-workout supplement was introduced into the market, the company has added 21 different flavors. These include:

  • Blue Coconut
  • Patriot
  • Blue Raspberry
  • Green Apple
  • Orange Crush
  • Lemon Lime Blast
  • Grape
  • Sour Gummy
  • Cali Splash
  • Pineapple Juice
  • Rainbow Candy
  • Blue Lemonade
  • Strawberry Mango
  • Tiger’s Blood
  • Strawberry Kiwi
  • Watermelon
  • Strawberry Lemonade
  • Olympia Fireball
  • Vice City
  • Orange Crush

Total War Pre-Workout Test Run and Performance

I tested Total War in both the gym and also for running. I’ve done a review and posted in on YouTube which you can watch below but read on if you want to learn more about how I felt.

So initially I took a half-scoop of Total War and then continued to do my stretching routine at home in preparation for the gym. Usually, when I go to the gym I’ll start with a run on the treadmill of at least 5K and then hit the weights afterward.

The first thing I noticed was the tingling that comes with beta-alanine. Some users aren’t a fan of this however to me it indicates that my pre-workout is kicking in and I’m ready for a massive pump workout session. 

I started doing the run and the run was basically flawless and fluid, I had the energy, concentration and drive to keep going and I felt like I could put more out of my workout than normal. I normally don’t eat before my workout in the morning other than a banana, so the amount of energy it was giving me was really showing.

By the time I hit 5K on the treadmill I was buzzing and listening to my music from Armada. Honestly the entire experience kept me involved and interested in my workout and sometimes I would be tired by this point to go to the weights right away and I’d stop and refuel before doing so however I didn’t need to with Total War.

I went straight to do my pushing routine, so bench press, shoulder press and squats. By the end of the workout I had an entire pump around my body and I felt like it could help me lift more than normal and allowed me to trust my body more. The pump that comes from preworkouts is usually a result of the citrulline malate and there is quite a bit in Total War with 6g as one of its top ingredients at the back.

Afterward, the effects of Total War lingered which I didn’t mind as I work in IT and it helped me remain analytical for the day. By the time it reached night time I was ready to wind down and sleep. However I am very sensitive to caffeine so I know that this product can only work for me because I train in the morning. If you are the same, but you work out at 6 pm you might be in for a surprise once you hit the sheets, just something to keep in mind.

For me personally, I wouldn’t take it every single day that I’m working out just due to my preferring to take a natural route but once or twice a week when I do my hardest workouts I do like to take it for a ride.

Total War Pre-Workout Price and Where to Buy the Product

The Total War pre-workout supplement costs around $42.99 for a 30-serving’s package depending on where you buy it from. This is relatively affordable, considering you’re buying one serving at around $1.43. The other good thing about the Total War package is that it contains many flavors to choose from.

You can buy the product from their website or visit reputable online platforms, even Walmart is selling Total War these days.

Total War Pros and Cons


  • Contain ingredients backed by scientific-research
  • It comes in various flavors
  • Transparent label
  • Delivers high stimulant dosage for more energy during workout
  • Belongs to a reliable company
  • Improves recovery and healing after a workout


  • The ingredients in the product can cause dehydration
  • Unlike other popular pre-workout supplements, Total War lacks creatine 
  • It can produce an energy crash
  • Contain beta-alanine that can lead to tingling

FAQs about Total War Pre-Workout Supplement

Is Total War Pre-Workout Safe?

Yes, Total War is safe for consumption. The product passes through quality manufacturing processes and is tested by third parties to prove that it doesn’t have banned substances. 

However, since it contains high doses of certain stimulants, you must consult your doctor before using it. This will prevent health complications upon consumption of the supplement. 

Who Is Total War Pre-Workout Designed For? 

This pre-workout supplement is designed for males and females above 18 years. However, you should test your tolerance with half a scoop before using the entire serving supplement. Conversely, don’t take more than one scoop in 24 hours. 

Does Total War Really Work? 

Made from evidence-based quality ingredients and potent stimulants, Total War should provide you with energy boosts, focus, performance, and recovery when you hit the gym. 
However, no one can guarantee the supplement’s results since people react differently to the ingredients in the product. 

Total War Pre Workout Review

Final Thoughts

Pre-work supplements should not be viewed as magic solutions to help people attain their fitness goals. However, Total War pre-workout is an excellent formulation that gives you enough energy and desired pump for maximum performance in the gym. 

Total War pre-workout ticks all the right boxes regarding quality, price, and ingredients. If you’re looking for a pre-work supplement, check out the Total War pre-workout supplement. 

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