Introduction Gone are the days when you just know dumbbells and treadmills as gym essentials. As the fitness world progresses, there are no excuses for …
Read moreTry These Better Squat Rack Workouts With Easy Steps
Introduction There has always been a controversial claim about squat workouts stunting your growth and eventually making you shorter. For those who haven’t heard of …
Introduction Push-ups are one of the fundamental moves that you will find essential to your workout even as a beginner. It is a classic functional …
Introduction The modern times really did give an evident thrust in the fitness and health lifestyle. With many dietary plans, we can now hardly find …
Introduction Being healthy isn’t only achieved through significant hours at the gym or an exceptional series of training from your athletic career. But, your food …
Introduction Some training days just seem impossible. Swim training, especially, is such a difficult task to get started on. The hassle of putting on a …
Read moreWho Are The Best Swimmers In The World? Past & Present!
Introduction Running as a sport is generally low-maintenance. All you need are your running shoes and some workout clothes, and you’re good to go. However, …
Read moreWhat’s The Runners Hip? Tips To Avoid Hip Pain When Running
Introduction Beginner runners tend to forgo the importance of keeping a steady heart rate. I definitely was one to run as fast and as much …
Read moreHow To Keep Your Heart Rate Down When Running – The Facts
Introduction With sport watches and heart rate monitors slowly becoming the norm for the average gym-goer, you’d think more people would know what those numbers …
Read moreHeart Rate Training For Running: How To Get Started
Running in the heat is a tricky feat, especially in tropical countries. I, for one, try to avoid them altogether as I am all too …
