Rich Froning: A CrossFit Athlete’s Workout Routine & Diet Plan
Introduction If you’re into CrossFit, you may have heard of Rich Froning. Dubbed as the “Fittest Man on Earth,” Froning is an American CrossFit athlete …
Jon Jones: A UFC Fighters Workout Routine & Diet Plan
Introduction “I don’t believe a champion is the biggest, baddest, meanest dude in the world. I think the champion is like a warrior; it’s like …
Emily Ratajkowski Workout Routine & Diet Plan
Introduction Emily Ratajkowski is one of the most popular models and actresses today. You probably know her as she has always been in the spotlight …
Cameron Hanes – A Bowhunter’s Workout Routine & Diet Plan
Introduction “There is no shortcut. No one is born a great archer or a great bowhunter. Go to a pro shop, find a mentor that …
Rich Roll: An Ultraman’s Workout Routine & Diet Plan
Introduction Age is merely a number for Rich Roll. Roll is a former attorney who is popularly known as a vegan ultra-endurance attorney. He was …
Zac Efron: Baywatch Workout Routine & Diet Plan
Introduction Zac Efron is an American actor and singer, best known for his role in Disney Channel’s High School Musical and hit film, Baywatch. He …
Usain Bolt: “The Fastest Man” Workout Routine & Diet Plan
Introduction Who is the fastest man in the world? I’m willing to bet, that you know the answer to this: Usain Bolt. A sporting legend …
Sebastian Kienle: A 70.3 Ironman’s Workout Routine & Diet Plan
Introduction Sebastian Kienle is one of the popular triathletes from Germany, winning the 2014 Ironman World Championship. He is known for collecting titles one after …
Patrick Lange: A Triathlete’s Workout Routine & Diet Plan
Introduction “When training gets tough, I often have the thought in my mind of ‘what would I be doing now, if I wasn’t doing this?’ …
Miranda Kerr: A Supermodels Workout Routine & Diet Plan
Introduction Miranda Kerr, an Australian model, and businesswoman is the first-ever Australian Victoria’s Secret Angel model, having a perfect tone curve, sunkissed tan skin, and …
Chris Pratt’s Amazing Workout Routine & Diet Plan
Introduction “Three or four hours a day of just consistent, ass-kicking hard work.” – Chris Pratt These are Chris Pratt’s words, the star of Guardians …
Chris Heria: A Calisthenics King’s Workout Routine & Diet Plan
Introduction “What you can do today can improve all of your tomorrow.”- Chris Heria. These are words from the pro bar athlete and certified personal …
Jan Frodeno: A Triathletes Workout Routine & Diet Plan
Introduction Dubbed as the greatest triathlete, Jan Frodeno, a German triathlon athlete, is one of the most renowned and successful triathletes in the entire history …
Yohan Blake: “The 2nd Fastest Man” Workout Routine & Diet Plan
Introduction Yohan Blake is a Jamaican sprinter, popularly known as the second-fastest man in the history of 100mm and 200mm dash, and the fourth fastest …
Conor McGregor “The Notorious” Workout Routine & Diet Plan
Introduction “I want to find the place where people quit. I want to be there as much as possible and push through it.” – Connor …
Wim Hof “The Iceman” Workout Routine & Diet Plan
Introduction “We can do more than what we think.” It’s a belief system that I have adopted, and it has become my motto. There is …
Courtney Dauwalter: An Ultramarathoner Workout Routine & Diet Plan
Introduction Courtney Dauwalter is a former high school science teacher and an ultramarathon runner known for her speed and love of exploring her limits in …
Hugh Jackman “The Wolverine” Workout Routine & Diet Plan
Introduction Award-winning. Perfect Physique. Mutli-awarded Actor. Hugh Jackman, best known for Wolverine’s long-running role in the X-men film series, has one of the most impressive …
Tyson Fury Boxing Workout Routine And Diet Plan
Introduction Giving pride to your heritage wasn’t the only goal of Tyson Fury when he joined the world of boxing. But that’s exactly what he …
Jason Momoa Workout Routine & Diet Plan
Introduction We all know how much fads and celebrities can shake up the health and fitness world. Diets like keto, going gluten-free, and others can …
Tom Hardy Workout Routine & Diet Plan For Dark Knight Rises
Introduction Sometimes, fitness can get quite overwhelming. Today, our world is plagued by the need to distance ourselves from other people, and so there might …
The Beginner’s Guide To Intermittent Fasting
Eat Less, Eat More Intermittent Fasting was the most Googled diet last year, but why? Well, that may have something to do why the benefits …
How to Get Abs With An At Home Workout Program
Introduction You probably have searched on how to get abs home workout multiple times and still can’t find the best ab workout routine for you. …
How To Use Medicine Balls and Agility Ladders Properly
Introduction Working out, in general, makes you feel like a badass, most especially when you have your favorite workout playlist blasting in your headphones. But, …
HIIT vs Steady State Running: Comparison
Introduction Workouts tend to take on different faces catered to different people. Some might prefer the more intense workouts, while some like to take it …
How To Adjust To Morning Workouts: Helpful Tips
Introduction If you’re an aspiring morning person, join the club. People have said time and time again that morning people tend to be more successful …
How To Do Squats With AND Without Weights Properly!
Introduction I personally love the fundamental moves. I think all the other movements are based on only a few movements, one of which is the …
Try These Better Squat Rack Workouts With Easy Steps
Introduction Gone are the days when you just know dumbbells and treadmills as gym essentials. As the fitness world progresses, there are no excuses for …
Do Squats Make You Shorter? A Researched Answer
Introduction There has always been a controversial claim about squat workouts stunting your growth and eventually making you shorter. For those who haven’t heard of …
A Fresh Guide on How To Do Push Ups Properly
Introduction Push-ups are one of the fundamental moves that you will find essential to your workout even as a beginner. It is a classic functional …
Paleo vs Other Diets: An Unbiased Analysis
Introduction The modern times really did give an evident thrust in the fitness and health lifestyle. With many dietary plans, we can now hardly find …
Keto vs Other Diets: An Unbiased, And Fresh Review
Introduction Being healthy isn’t only achieved through significant hours at the gym or an exceptional series of training from your athletic career. But, your food …
Who Are The Best Swimmers In The World? Past & Present!
Introduction Some training days just seem impossible. Swim training, especially, is such a difficult task to get started on. The hassle of putting on a …
What’s The Runners Hip? Tips To Avoid Hip Pain When Running
Introduction Running as a sport is generally low-maintenance. All you need are your running shoes and some workout clothes, and you’re good to go. However, …
How To Keep Your Heart Rate Down When Running – The Facts
Introduction Beginner runners tend to forgo the importance of keeping a steady heart rate. I definitely was one to run as fast and as much …
Heart Rate Training For Running: How To Get Started
Introduction With sport watches and heart rate monitors slowly becoming the norm for the average gym-goer, you’d think more people would know what those numbers …
Check These 5 Tips To Help For Running In Humidity
Running in the heat is a tricky feat, especially in tropical countries. I, for one, try to avoid them altogether as I am all too …
5 Quick Tips On How To Avoid Shin Splints When Running
Running is, in my opinion, one of the most freeing exercises you can do. It’s simple and requires no equipment; all you need are your …
Scott Jurek: An Ultramarathoners Diet & Workout Routine
Numerous misconceptions and apprehensions about veganism have been the topic of a lot of debates regarding this lifestyle. Many, even experts, have been questioning this …
What Should I Eat After Yoga? Here’s Some Tips
Introduction Whenever yoga is being talked about, a lot do not actually consider it as strenuous activity. But, that is where they’re wrong. Yoga is …
When Is The Best Time To Walk? Plus 5 Extra Walking Tips
Walking is a great way to start your fitness journey. You might want something low-impact that yields great results if you’re a beginner. As someone …
How Many Calories Do You Burn Swimming? You’ll be surprised…
A Little Introduction About Swimming And What It Did For Me When looking for exercises that would burn the most calories, we rarely turn towards …
Jocko Willink: A Navy SEAL’s Diet and Workout Routine
With the constant influx of fad diets from influencers and self-proclaimed experts all around the world, we’re left wondering which ones actually work. Their great …
Australia Has Its First Ninja Warrior: Ben Polson
So, here’s a post you won’t see too often from this website. However I feel like it’s one worth sharing as it’s a story of …
What Are The Best Cardio Workouts For Bad Knees?
Suffering from bad knees during a workout is truly bothering and totally demotivating. Especially when you’re suffering from chronic knee pain; it would affect even …
A Fresh Guide On Paleo vs Keto: Which Reigns Supreme?
Modern times definitely took a different approach to being healthy. Since there has been so much invested in the culinary field, everyone is now called …
Joe Rogan – Workout Routine & Diet Plan
Who is Joe Rogan? In the most non-cliche way, Joe Rogan is many things. He is a comedian first, then a UFC commentator, then a …
How Does Low-Intensity Cardio Work? The Lowdown
When it comes to exercise, there are a lot of varieties you can choose from. Finding the perfect one that will work for you is …
Age Old Debate: Protein Shakes vs Real Food – What’s The Verdict?
As the world of fitness grows larger and larger with more and more people chipping in, a lot of trends have arisen. Different diets, juice …
Why Does Yoga Help With Anxiety And Depression?
When I first learned yoga, I thought this was just a luxurious activity for the bourgeois or an activity for the celebrities. This is not …
