5 Best Trail Running Gaiters Compared & Reviewed

Last Updated: December 21, 2020

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If you’ve never heard of a gaiter don’t worry, I didn’t either until I signed up for my first trail marathon which I completed in early 2020. However, the fact that you’ve ended up on this page means that you already have an idea of what they are and what you’re after.

Either way, gaiters are basically a piece of fabric that covers the opening of your shoe to prevent anything from coming in. If you’ve never owned a pair of gaiters then let me tell you, they work very well at doing this. When you run on a trail there are always going to be little pieces of rocks, sticks and to my dismay, bugs that will go into your shoe.

The last thing that you want to do is take your shoe off whilst you’re holding a race pace just so you can clean out your shoe. In comes the trail gaiters. If you want to avoid getting blisters, cuts and just general feelings of discomfort then you need to consider trail shoe gaiters.

I’ve reviewed some of the best trail gaiters out there on the market today and have come up with the below list. Take a look and see what might work best for you, if you have any questions don’t hesitate to drop a comment. Don’t hesitate to check out my post on the best mud running shoes if you’re getting gaiters for one of those events.

Best Trail Running Gaiters Compared and Reviewed

#1 - Salomon Trail Running Gaiters - Low

These Salomon nylon-based, hook and loop closure based trail gaiters are perfect for any terrain. You can use these trail shoe gaiters in gravelly, snowy, thorny, grassy or basically any other surface you can think of. They’re highly durable and offer the quality that we’ve come to expect from Salomon.

This model, however, is designed for low cut shoes that aren’t too bulky due to the velcro strap that could cause limitations if you have a lot going on with your shoe as you’d expect from the velcro material. It’s perfect for shoes that don’t have too many bells and whistles. 

Basically this means any pair of trail shoes, but it might not be the best for mountaineering or hiking shoes due to this fact.

Due to their durability and many use-case scenarios, I’ve come to believe that these gaiters are the best of what’s on the market today. They’ve been around for a while too, you can tell by the number of reviews they have on Amazon.

If I had to pick one fault with them, it’s that they aren’t the best for river crosses. As you know, many trails in ultramarathons or even smaller events will have a river cross. These aren’t exactly waterproof but if your race doesn’t have a river cross then I’d definitely opt for them. 

Your socks will definitely be protected with some light rain however if your trail has a lot of water crossing then they may not be the best option for you.

However, if you’re anything like me and you just want something that’s easy to put on and doesn’t mind wet socks if I did do a water tail – then these are definitely a choice worth considering.

What are other people saying about the Salomon Low Trail Gaiters?

“I’m a huge fan of Salomon and was really interested to see that they’re doing gaiters. I tried them with my Speedcross 3 and 4 shoes and it kept everything out as expected. They wore comfortably and were so easy to put on. I’ll definitely be sticking to these for a while” – Adrian K



#2 - Salomon Trail Running Gaiters - High

It’s no surprise that I’m a fan of Salomon’s for them to reach number two on my list as well. Well the reasoning is very simple, Salomon is one of the most reputable companies building products for runners. 

The Salomon high trail running gaiters are no exception to their impressive product range.

These are also single-piece, nylon-based shoe gaiters which will prevent debris from entering your shoes. The textile rubber strap at the bottom of the shoe is super-durable for when you step on sharp rocks which are often seen in trails.

You might be asking at this point, what’s the difference between the low and the high? All the features sound exactly the same so far. Well, in a nutshell, you’re correct. The key difference is that the low gaiter sits a little lower on the leg, whilst the high sits higher. 

At the end of the day, the preference is if you like your gaiters to sit a little lower, or a little higher on your leg. If you’re wondering which ones are more popular than I’ve come to believe it’s the first product I reviewed, the low gaiters from Salomon. 

However, if your preference is for the gaiter to sit a little higher then definitely opt for the high. The features otherwise are the same.

Check out the below video from Salomon which demonstrates both the high and low gaiters products.



#3 - Ultimate Direction FK Gaiters

These trail running gaiters are made from synthetic materials which make them ultra-strong, but stretchy. 

What’s good about these trail gaiters is that the straps are replaceable which you won’t see with many trail gaiters, even the Salomons above. 

The FK gaiters from Ultimate Direction also have a velcro strap, but what makes them extra unique is that they also have a plastic snap to keep the velcro from accidental openings.

These gaiters are advertised by the manufacturer as “Designed by Trail Runners, For Trail Runners” so it’s comforting to know that the people that have made it, have actually put it through trial and testing.

For me, the biggest benefit of these trail gaiters is the fact that the straps are replaceable, and only cost two dollars retail to replace. For someone that loves trails and is slowly getting into doing ultra distances, this is a huge plus for me. 

Whilst running takes little-to-no investment to get started, once you start getting into ultramarathons you really start to feel the wallet taking a hit!

Ultimate Direction has been doing very well lately and has an amazing hydration vest as well which has been popular for many ultramarathoners, so they know what they’re doing.

What others are saying about the Ultimate Direction FK Gaiters

“Living in Boulder, Colorado you can imagine that the terrain is very rocky. I bought these gaiters for some practice trail runs that I do in the mountains and didn’t think much of them. They were very easy to affix and I noticed almost no sweating even in 75-degree heat.”



#4 - Altra Trail Gaiters

These gaiters come with a highly breathable stretch material that has a strapless design that you pull on. Whilst they work with most trail shoes, they’re best used with the Altra Trail Shoes that have the Altra GaiterTrap. 

Because of this, these trail shoe gaiters don’t have an instep strap but rather more so a hook-and-loop type patch.

One benefit of this which I really like is the fact that you can change your shoes or your socks without having to remove the gaiter. 

If you carry an extra pair of socks for when you complete the river cross at an ultra trail for example, then this would make it a lot easier for you to change your socks without having to unclip a strap.

Altra Trail has been around since 2009 and its headquarters are in the United States. Whilst they haven’t been around for as long as some reputable companies such as Salomon which has been around since 1947, they are definitely proving to be a competing player in the field. 

If you are using Altra shoes then I highly recommend that you compliment an already amazing shoe with these gaiters.

How have other runners reviewed the Altra Trail Gaiters?

“These gaiters are very good, I even use them for hiking. I have the Altra Trail Shoes so I’m not sure how they work with standard trail shoes but for me they’re perfect.” Andrew H



#5 - Kahtoola INSTAgaiter - Low

These stretch-woven nylon gaiters with a very catchy name (If that impresses you) have an adjustable strap that is made from durable thermoplastic polyurethane (TPU). It contains a rounded design which basically helps you fit different sizes of footwear.

These gaiters have a great feature going for them – they’re very compact and very lightweight. If you’re a runner that walks around with not much other than a small bladder then you understand that space is EVERYTHING. Because of the fact that you can fold these and easily put them away when you’re done with them is why they’ve made it on the list.

This for me is extremely important because when I’m done with trail running the first thing I tend to do is take off my shoes and my gaiters to let my feet breathe. As I don’t want to carry everything around with me it needs to fit inside my combat bladder backpack.

The only thing that sets them off from the rest is the zipper, it is not very durable and as such you might not get as much lifespan as you want from these gaiters as you would wish. However, if the terrains that you’re running on aren’t very demanding then these could be a great option.



My Number One Pick

Trail Running Gaiters - Buyers Guide and What To Look Out For

All gaiters have but one purpose, to keep small objects such as dirt, rocks, and sticks out of your shoes. There are many different gaiters to choose from such as hiking, mountaineering, and trail running gaiters. For the purpose of this article, I’m only going to cover trail running and what key nuances to look out for there.

Gaiter Height

The first thing you should look out for when buying trail running gaiters is the height. For running on trails, you are often best advised to use over-the-ankle gaiters. Over-the-ankle gaiters are designed to fulfill the main purpose of keeping pebbles and other objects out whilst maintaining the freedom to run and being lightweight.

If you accidentally purchased a hiking gaiter you would notice that there is less airflow coming in them as well, as these are usually designed for conditions such as the snow. So you want to ensure that you’re looking for over-the-ankle gaiters when trail running is the goal.

Gaiter Sizing

Gaiters will usually come with two different options for runners, the hook and loop patch which connects to the heel of your shoe. What you need to make sure with these types of gaiters is that your shoe has a hook and loop patch on them. 

If you’re unsure, ask the experts at your local running shop. Others will have an instep strap such as hiking gaiters. When you put your gaiters on make sure that they’re a comfortable fit.

Try to do a run trial with them (Most professional running shops will let you do this). Play around with bodyweight exercises such as squats or calve extensions to make sure you’re not feeling any unwanted chafing.

Trail Running Gaiter Features

Waterproofing: If the trails that you’re running on have a river cross or a water cross then be sure to look out that your trail gaiters are waterproof. Most gaiters will prevent your socks from getting wet from a bit of rain but crossing water is a whole different topic.

Entry System: We discussed this above, most gaiters will either the hook and loop patch or the instep strap. If your shoes don’t have gaiter hook and loop patch on them then your option of choice should be the instep strap gaiters.

Closures: Check how the gaiters are being closed off, most of them will be based on elasticity and then you’ll further tighten them with velcro. Ensure the height is not too high if you’re wearing lower cut socks as some gaiters will cause chafing if not professionally designed when this is the case.

Instep Straps: These secure the lower end of your gaiters with the bottom of your shoe using a belt. The material used here is important, if there is something like cotton there then it won’t last one trail run however if the material is stronger, such as leather then you’re going to get more durability out of them.

Hook and Loop Patch: These hook up to the bottom of your shoe, which are different from the instep straps. You need to make sure your shoe has the ability to hook up to gaiters for you to make use of these. You can ask your local running shop experts if you’re not sure

Lace hooks: Some gaiters have the extra functionality of lace hooks which allows you to hook up your gaiters to your laces, for extra security.

A core feature of every good trail running shoe gaiter is the adjustable velcro strap and elasticity. These have been proven through reviews of many users to provide the most comfort. The reason for this is that by adjusting the velcro and having a stretch-type material for the gaiters you’re essentially molding them to the shape of your foot.

This is the best way to prevent chafing. Using gaiters that have a zipper, for example, may not offer the same comfort due to this reason.

Frequently Asked Questions For Trail Gaiters

Q: I don’t plan to run trails, but my socks always get wet when I go for a run during break time at work. Will these gaiters help me?

A: Yes, definitely. Most gaiters perform perfectly when it rains and the only time you need to look out for waterproofing with gaiters is if you’re doing a river cross on a trail run.

Q: How do I look after my gaiters?

A: Generally, if you soak them in warm water with a bit of soap and let them sit for a bit they will be fine. Be sure to rinse them thoroughly with water afterward and hang them out to dry. This ultimately depends on the material however so always make sure to read the manufacturer’s guidelines.

Q: Can I use my gaiters anywhere?

A: For most trail runs you can, however, there are differences when you go hiking or you’re in deep slow. Usually, in this case, trail gaiters won’t be enough and you’ll need to invest in mountaineering or hiking gaiters.


Ultimately, I believe the Salomons are the best trail running gaiters due to their ease-of-use, durability and product history since the 1940s. If you’re looking for quality gaiters that won’t wear and tear easily and can be used for any terrain then I think that they’re the best choice.

They have the option of both a low and high fit depending on what you prefer so there’s an option for everyone. I’ve used them on my first trail marathon and they worked without a hitch.

Whichever one you decide to get, I hope that they serve their purpose for you and you end up enjoying trail running as much as I do. And if you’re looking for some motivation, check out our post on 74 of the worlds most popular Ultramarathons (It’s a whopper). We also did a post on waterproof running shoes, if you’re looking to compliment your gaiter setup for a mean trail run!

Do you have feedback for any of the products I’ve mentioned or have you tried any other gaiters you think should make the list? Why not let me know below. I’d love to hear from you.

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