My favorite thing to do on active rest days is yoga. It helps me feel more grounded and connected to my surroundings, which is especially …
Read moreTop 5 Best Yoga Wheels With A Buyers Guide To Help You Choose
Introduction Whenever yoga is being talked about, a lot do not actually consider it as strenuous activity. But, that is where they’re wrong. Yoga is …
I remember when I first started exercising at home, doing body squats and planks most commonly. I would be in constant muscle pain from doing …
When I first learned yoga, I thought this was just a luxurious activity for the bourgeois or an activity for the celebrities. This is not …
For a beginner, it might be difficult to decide which yoga mat to get since there are so many to choose from. The good thing …
Due to the increasing popularity of Yoga which focuses on the combination of physical, mental and spiritual mind of the human body each and everyday …
