Introduction Running as a sport is generally low-maintenance. All you need are your running shoes and some workout clothes, and you’re good to go. However, …
Read moreWhat’s The Runners Hip? Tips To Avoid Hip Pain When Running
Introduction Beginner runners tend to forgo the importance of keeping a steady heart rate. I definitely was one to run as fast and as much …
Read moreHow To Keep Your Heart Rate Down When Running – The Facts
Introduction With sport watches and heart rate monitors slowly becoming the norm for the average gym-goer, you’d think more people would know what those numbers …
Read moreHeart Rate Training For Running: How To Get Started
Running in the heat is a tricky feat, especially in tropical countries. I, for one, try to avoid them altogether as I am all too …
Running is, in my opinion, one of the most freeing exercises you can do. It’s simple and requires no equipment; all you need are your …
Read more5 Quick Tips On How To Avoid Shin Splints When Running
Numerous misconceptions and apprehensions about veganism have been the topic of a lot of debates regarding this lifestyle. Many, even experts, have been questioning this …
Read moreScott Jurek: An Ultramarathoners Diet & Workout Routine
If you’ve been reading my blog for a while, you know I go to the gym. A lot. I run a lot, I train a …
As much as I like training indoors, I also look forward to training and running outside in the sun. But weather can be tricky and …
Read moreBest Running Jackets For Running In The Rain – Reviewed For 2020
Marathons are not for everyone. The grueling physical labor that marathons entail will weed out those who are tough enough mentally and physically to take …
While I was training for my first marathon in early 2020, I favored training outdoors. I would regularly run a path where I would be …
Read moreBest Sunglasses For Running In 2020 – Complete Guide
